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Menu

Menu



Combos

Build your menu with your choices of a protein and sides.




Ground Turkey + Side

16oz

25


8oz

15


5oz

9


4oz

8

Sides

String Beans

Asparagus

$2

Cabbage



Ground Beef + Side

16oz

30


8oz

20


5oz

14


4oz

13

Sides

String Beans

Asparagus

$2

Cabbage



Salmon Bites + Side

16oz

30


8oz

20


5oz

14


4oz

13

Sides

String Beans

Asparagus

$2

Cabbage



Tilapia + Side

16oz

25


8oz

15


5oz

9


4oz

8

Sides

String Beans

Asparagus

$2

Cabbage



Tuna Steak + Side

16oz

30


8oz

20


5oz

14


4oz

13

Sides

String Beans

Asparagus

$2

Cabbage



Chicken Breast + Side

16oz

25


8oz

15


5oz

9


4oz

8

Sides

String Beans

Asparagus

$2

Cabbage



Sirloin + Side

**Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.**

16oz

30


8oz

20


5oz

14


4oz

13

Sides

String Beans

Asparagus

$2

Cabbage



Tofu Crumbles + Side

16oz

20


8oz

10


5oz

6


4oz

5

Sides

String Beans

Asparagus

$2

Cabbage




Entrees

Select your choice of protein and flavor




Ground Turkey

Flavor Profile defaults to Chef’s Blend unless specified

16oz

15


8oz

8


5oz

5


4oz

4

Flavor Profile

Breakfast Sausage

Taco

Chef’s Blend



Salmon Bites

Flavor profile defaults to Chef’s Blend unless specified

16oz

22


8oz

12


5oz

7


4oz

6

Fish

Flavor Profile

Lemon Pepper

Honey Ginger

Jerk



Tilapia

Flavor profile defaults to Chef’s Blend unless specified

16oz

15


8oz

8


5oz

5


4oz

4

Fish

Flavor Profile

Lemon Pepper

Honey Ginger

Jerk



Tuna Steak

Flavor profile defaults to Chef’s Blend unless specified

16oz

20


8oz

12


5oz

7


4oz

6

Fish

Flavor Profile

Lemon Pepper

Honey Ginger

Jerk



Chicken Breast

Flavor profile defaults to Chef’s Blend unless specified

16oz

15


8oz

8


5oz

5


4oz

4

Flavor Profile

Lemon Pepper

Honey Ginger

Jerk



Ground Beef

Flavor profile defaults to Chef’s Blend unless specified

16oz

16


8oz

9


5oz

6


4oz

5

Flavor Profile

Breakfast Sausage

Taco

Chef’s Blend



Sirloin

Flavor profile defaults to Chef’s Blend unless specified

16oz

22


8oz

12


5oz

7


4oz

6

Flavor Profile

Peppercorn

Garlic

Chef’s Blend




Sides




String Beans

Full

11


Half

6


Single serve

4

Vegetarian
Vegan


Asparagus

Full

15


Half

8


Single serve

5

Vegan
Vegetarian


Cabbage

Full

7


Half

4


Single serve

2

Vegetarian
Vegan


Kale Salad

Full

11


Half

6


Single serve

3

Vegan
Vegetarian


Squash & Zucchini

Full

11


Half

6


Single serve

3

Vegan
Vegetarian


Broccoli

Full

12


Half

7


Single serve

4

Vegan


Mashed Sweet Potatoes

Roasted and mashed with cinnamon

1/4 cup

1.25


1/2 cup

2


1 cup

4

Vegetarian
Sugar free


Quinoa

1/4 cup

1.25


1/2 cup

2


1 cup

4

Vegan


Rice

Your choice of White, Black, or Wild. Wild Rice has a $1 up charge.

1/4 cup

0.25


1/2 cup

0.50


1 cup

1

Vegan

Flavor Profile

Cilantro Lime

Chef’s Blend

Citrus Pepper




Vegan




3 Bean Salad

Features Black Beans, Green Beans, Chickpeas

Small

5


Medium

10


Large

15

Vegan


Tofu Crumbles

Flavor profile defaults to Chef’s Blend unless specified

16oz

11


8oz

8


5oz

6


4oz

5

Vegan

Flavor Profile

Breakfast Sausage

Taco

Chef’s Blend




Extras




Oatmeal Waffle

Equates to 1/4 cup of oats - contains cinnamon

$2



Hemp Dill Dressing

Yields 8oz Serving = 1tbsp Cal - 72 kcal Protein 2.5g Carbs - 1g Fat - 6g

$9

Vegan
Vegetarian


Granola

Contains 1/2 cup oats, 1oz almonds, 1/4 cup honey

$6

Tree nuts

Remove

Nuts

Berries



Lemon Basil Dressing (BeWhole Favorite)

Lemon Juice, Basil, Olive Oil, White Vinegar, Honey, Hemp Seeds, Mustard, Garlic Serving: 1tbsp = 45cal

4oz

7


8oz

12

Vegetarian
Sugar free

BeWholeKitchen LLC

Service

Contact for Pickup

Sun 10:00AM - 11:00AM

2:00PM - 3:00PM

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Contact

Tel: 804-836-8520
Mail: BeWholeKitchen@gmail.com

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